Uplifting Mental Adjustment: Self-Love

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A client (23), shared with me her thoughts; “I don’t love myself” was the dominant theme. I explained to her that she feels bad, not because of the thought, but because her heart strongly disagrees with the thought. She couldn’t believe that deep inside she actually loved herself. I offered her this mental adjustment to help her change her belief:

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I have this thought that I don’t love myself.

This is only my thought.

I might have picked it sometime in my life and believed it.

I might have reacted on what other people said about me and I learned from them.

Then, by the Law of Attraction, I received more proof that I don’t love myself.

Then, I became accustomed to this thought and I accepted it as my essence, my quality.

And I believed that this is who I am.

Then it felt worse and worse to know that I don’t love myself.

Now it feels unbearable, I can’t stand it anymore!

And now I want to CHANGE it.

I want to change my life by changing my thoughts.

 

There are two ways to change my thought.

One way is to wait until I receive enough proof of the opposite to the fact that I don’t love myself.

And this way is unlikely to happen because of the momentum of my previous thinking habit.

The LOA will bring me more of what I habitually think.

The LOA will bring me more proof that I don’t love myself.

Therefore, I can expect only one thing – to get more of that.

It’s a law.

I cannot wait forever for that to happen.

I cannot wait for the changes from outside.

 

Another way is to make the decision to love myself.

This is new and uncomfortable because it seems unnatural, inconvenient, or just too easy to believe it.

But everything new is uncomfortable in the beginning.

When babies learn to walk they lack the skills in the beginning.

In the beginning of the process of self-transformation a little lack of skills is normal.

It is normal that I feel a little uncomfortable to make the decision to love myself.

It brings some discomfort to think that I can love myself, and that it will work.

Because it seems too easy that I can change my life by just changing my thoughts.

Therefore I don’t yet believe that I love myself.

But I believe in the LOA.

I know that when I gather enough thoughts that I love myself, I will inevitably believe it.

Because the LOA will start bringing me events that prove that I love myself.

But it all starts with my simple decision to love myself, period.

The fact that I love myself is now my choice.

My only choice.

My only thought.

No one else creates it for me.

No one else can change it for me.

It’s only me who can change it.

By making a decision.

By choosing to love myself.

Period.

 

And I make this decision to love myself.

I choose to love myself.

And I accept that sometimes I don’t love myself, and it’s temporary.

And that’s okay too.

It is okay that I don’t love myself sometimes.

It’s important to make peace with the fact that I don’t love myself sometimes.

It’s important to start allowing the fact that ultimately I love myself.

It’s okay to feel okay with everything that I believe about me.

It’s normal to have different thoughts.

I’m allowed to think and overthink about me being different and feeling different emotions.

It’s allowed for me to have negative feelings too.

Because it proves that I have a healthy emotional guidance.

My emotions tell me where I want to go and where to stop.

I appreciate my emotional guidance, therefore I appreciate my negative thinking.

There is no need to feel guilty about that.

I am making peace with what I am and how I feel and think.

I am making peace with my new decision to love myself.

I’ve decided to love myself.

And it’s okay.

It’s normal.

It’s easy!

 

I know that once I believe that I love myself then everything else will be easy.

My job is to convince myself that it’s true that I love myself.

My job is to be aware of my new decision and what power it has.

I believe in the LOA.

The more I focus on the fact that I love myself the more evidence I will get in my reality.

I can start looking for evidence of what I want to believe.

And I can find them.

The awareness that I create my reality with my thoughts will keep me focused on my desire to love myself.

I appreciate my desire to love myself.

I give myself permission to love myself.

I allow myself to love myself.

It’s okay to love myself and feel good about it.

 

I appreciate my great power to create my reality with my thoughts.

I appreciate my willingness to get rid of the habit to see the old image of myself.

I am becoming accustomed to the new image of me.

It’s all done with the power of my thoughts.

My reality starts with the fact that I love myself.

My new life begins transforming because I love myself.

My new life is sensitive to my new thinking.

My new thinking includes the belief that I love myself.

And people around me start resonating with my new belief that I love myself.

And the material world around me begins correlating with the energy that says that I love myself.

And my body begins transforming according to this belief that I love myself.

And I know that this is how the LOA works.

And I know that the LOA never fails, it has no exclusions.

It’s all about the energy I emanate by thinking how I love myself.

The energy that I love myself creates my new life that will eventually manifest the proof that I love myself.

And now all I need to do is to feel that energy that I love myself.

Think and feel it!

What does it mean?

How does it feel?

I go deep inside me to find the answer.

I ask my inner being, my inner essence, what is it like?

Does it feel like freedom?

Does it feel like ease?

Does it feel like goodness?

Does it feel like the truth about me?

I am starting to appreciate myself for this work.

I am starting to feel respect and tenderness for myself.

I love thinking of me doing this work.

I love thinking that I work on my belief that I love myself.

I love myself.

It’s true.

It’s okay.

It’s good.

It’s easy!

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Does this self-talk help you? Leave comments.

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